Vegetarian

Italian Garden Frittata takes 10 minutes to prepare.

Italian Garden Frittata takes 10 minutes to cook.

Italian Garden Frittata makes 4 servings.

The ingredients for Italian Garden Frittata are:

4 eggs
8 egg whites
1/4 tsp ground sage
1/2 tsp salt
1/4 tsp pepper
1/2 cup cheddar cheese
1 tsp olive oil
1 small zucchini, sliced
2 green onions, sliced
2 Italian plum tomatoes, thinly sliced lengthwise

Here is how you make Italian Garden Frittata:

1. In a medium bowl, combine eggs, sage, salt, pepper and 1/4 cup of the cheese; beat well. Set aside.2. Heat oil in medium ovenproof nonstick skillet over medium heat until hot. Add zucchini and onions; cook and stir 2 minutes or until zucchini is tender. Add egg mixture; cook 2 minutes or until egg mixture is almost set, lifting edfes occasionally to allow uncooked egg mixture to flow to bottom of skillet.3. Top frittata with tomato slices; sprinkle with remaining 1/4 cup cheese. Broil 4 to 6 inches from heat for 1 to 3 minutes or until top is set and begins to brown.Servings: Makes 4 servings (when cut into 4 wedges, 1 wedge is a serving)Number of Servings: 4Recipe submitted by SparkPeople user CLEWIS0607.

The nutritional information for Italian Garden Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.0

• Total Fat: 11.0 g
• Cholesterol: 227.3 mg
• Sodium: 264.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.0 g
• Protein: 18.3 g