The recipe Italian Quinoa "Meat" Balls

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Italian Quinoa "Meat" Balls recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Italian Quinoa "Meat" Balls!

Italian Quinoa "Meat" Balls

Italian Quinoa
Italian Quinoa "Meat" Balls

How Long Does Italian Quinoa "Meat" Balls Recipe Take To Prepare?

Italian Quinoa "Meat" Balls takes 20 minutes to prepare.


How Long Does Italian Quinoa "Meat" Balls Recipe Take To Cook?

Italian Quinoa "Meat" Balls takes 20 minutes to cook.


How Many Servings Does Italian Quinoa "Meat" Balls Recipe Make?

Italian Quinoa "Meat" Balls makes 2 servings.


What Are The Ingredients For Italian Quinoa "Meat" Balls Recipe?

The ingredients for Italian Quinoa "Meat" Balls are:

quinoa
roasted peppers
garlic
parmesan cheese
egg whites
salt
water
fresh basil


How Do I Make Italian Quinoa "Meat" Balls?

Here is how you make Italian Quinoa "Meat" Balls:

cook quinoa in water and allow to cool slightly.finely mince basil, peppers and garlic.mix into quinoa, along with cheese. season with salt to taste before adding egg whites.scoop into mini muffin pan with a tablespoon.bake about 20 minutes until slightly browned, flipping in muffin pan after 15 minutes.Serving Size: makes 12 tablespoon-sized balls (6 per serving)Number of Servings: 2Recipe submitted by SparkPeople user GOLALAGO.


What's The Nutritional Info For Italian Quinoa "Meat" Balls?

The nutritional information for Italian Quinoa "Meat" Balls is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 3.7 g
  • Cholesterol: 5.9 mg
  • Sodium: 178.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.8 g

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