Vegetarian

Italian stuff (stuff I just had in the kitchen) is for Dinner.

Italian stuff (stuff I just had in the kitchen) takes several minutes to prepare.

Italian stuff (stuff I just had in the kitchen) takes several minutes to cook.

Italian stuff (stuff I just had in the kitchen) makes 6 servings.

The ingredients for Italian stuff (stuff I just had in the kitchen) are:

1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
1/2 cup, chopped Green Peppers (bell peppers)
1 cup, sliced Zucchini
1 cup, chopped or sliced Red Ripe Tomatoes
3 cup Ferrato's Tom/Basil Pasta sauce (Save-A-Lot)
6 serving heartland multigrain rotini
1 cup Bob's Red Mill TVP rehydrate with1/2 cup (8 fl oz) Water, tap

Here is how you make Italian stuff (stuff I just had in the kitchen):

Rehydrate TVP with hot water. Put all (except pasta) in a good sized pot with 2 1/3 c. added water and bring to boil, reduce heat and simmer 15 minutes. Stir in pasta and cover, and simmer til pasta is just done. Makes six hefty servings with lots of fiber and tastes good. You can always add garlic and vegan mozzarella shreds (not listed in ingredients or nutrition).

The nutritional information for Italian stuff (stuff I just had in the kitchen) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 421.9 mg
• Total Carbs: 58.8 g
• Dietary Fiber: 11.2 g
• Protein: 19.2 g

Italian stuff (stuff I just had in the kitchen) is Italian cuisine.

The dietary needs meet for Italian stuff (stuff I just had in the kitchen) is Vegan