The recipe Italian Escarole with Tofu

Made From Scratch Recipes

Italian Escarole with Tofu recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Italian Escarole with Tofu!

Italian Escarole with Tofu

Italian Escarole with Tofu Recipe
Italian Escarole with Tofu

A zesty dish great for even non-vegetarians

What Course Is Italian Escarole with Tofu?

Italian Escarole with Tofu is for Dinner.


How Long Does Italian Escarole with Tofu Recipe Take To Prepare?

Italian Escarole with Tofu takes 10 minutes to prepare.


How Long Does Italian Escarole with Tofu Recipe Take To Cook?

Italian Escarole with Tofu takes 15 minutes to cook.


How Many Servings Does Italian Escarole with Tofu Recipe Make?

Italian Escarole with Tofu makes 3 servings.


What Are The Ingredients For Italian Escarole with Tofu Recipe?

The ingredients for Italian Escarole with Tofu are:

Head of Escarole
1/2 of 3.5 oz bag of sundried tomatoes
2 cloves of garlic
5 fresh basil leaves
salt and pepper, to taste
2 tbsp olive oil
1/2 block firm tofu


How Do I Make Italian Escarole with Tofu?

Here is how you make Italian Escarole with Tofu:

1) Sautee garlic in olive oil for 2 minutes2) Mix in escarole, sundried tomatoes, salt and pepper3) When escarole has wilted, add in tofu and basil leaves; sautee for a few minutes more4) Serve over rice or pastaMakes 3 servings Number of Servings: 3Recipe submitted by SparkPeople user DIAMONDDIVA23.


What's The Nutritional Info For Italian Escarole with Tofu?

The nutritional information for Italian Escarole with Tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.5 g

What Type Of Cuisine Is Italian Escarole with Tofu?

Italian Escarole with Tofu is Italian cuisine.


What Dietary Needs Does Italian Escarole with Tofu Meet?

The dietary needs meet for Italian Escarole with Tofu is Vegetarian


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