The recipe Italian Marinated Panko-Crusted Tofu

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Italian Marinated Panko-Crusted Tofu recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Italian Marinated Panko-Crusted Tofu!

Italian Marinated Panko-Crusted Tofu

Italian Marinated Panko-Crusted Tofu Recipe
Italian Marinated Panko-Crusted Tofu

I just threw this together one day when I didn't have anything left in my refrigerator but some tofu and Italian dressing. I liked it, and I hope you do too.

What Course Is Italian Marinated Panko-Crusted Tofu?

Italian Marinated Panko-Crusted Tofu is for Dinner.


How Long Does Italian Marinated Panko-Crusted Tofu Recipe Take To Prepare?

Italian Marinated Panko-Crusted Tofu takes 35 minutes to prepare.


How Long Does Italian Marinated Panko-Crusted Tofu Recipe Take To Cook?

Italian Marinated Panko-Crusted Tofu takes 30 minutes to cook.


How Many Servings Does Italian Marinated Panko-Crusted Tofu Recipe Make?

Italian Marinated Panko-Crusted Tofu makes 4 servings.


What Are The Ingredients For Italian Marinated Panko-Crusted Tofu Recipe?

The ingredients for Italian Marinated Panko-Crusted Tofu are:

1 Block Extra-Firm Tofu, Drained and Pressed
1 c. Light Italian Dressing
3/4 c. Panko (Japanese Bread Crumbs) or other bread crumbs


How Do I Make Italian Marinated Panko-Crusted Tofu?

Here is how you make Italian Marinated Panko-Crusted Tofu:

1. Cut tofu into 16 squares and place in a 9x9 glass pan.2. Pour 1 c. Light Italian dressing over tofu and place in refrigerator to marinade for at least 30 minutes.3. Sprinkle panko over top of tofu after removing from refrigerator.4. Place into an oven preheated to 425? and bake for 30 minutes.Remove from oven and serve. Four servings.Number of Servings: 4Recipe submitted by SparkPeople user SUPERSLACKER87.


What's The Nutritional Info For Italian Marinated Panko-Crusted Tofu?

The nutritional information for Italian Marinated Panko-Crusted Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,003.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.3 g

What Dietary Needs Does Italian Marinated Panko-Crusted Tofu Meet?

The dietary needs meet for Italian Marinated Panko-Crusted Tofu is Vegan


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