Vegetarian

T.A.M. Power Juice takes 2 minutes to prepare.

T.A.M. Power Juice takes several minutes to cook.

T.A.M. Power Juice makes 1 servings.

The ingredients for T.A.M. Power Juice are:

1 bunch kale maybe 4 cups?
spinach 1 cup or handful
handful of beets or 1 cup
1/2 apple

Here is how you make T.A.M. Power Juice:

I add water and blend in the vitamix. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user TIME2BLOOM4ME.

The nutritional information for T.A.M. Power Juice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 251.0

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 249.4 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 16.9 g
• Protein: 12.9 g