The recipe Kale all Soothie

Made From Scratch Recipes

Kale all Soothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Kale all Soothie!

Kale all Soothie

Kale all Soothie Recipe
Kale all Soothie

Turmeric orange apple banana Kale bell pepper cucumber cinnamon milk water avocado

What Course Is Kale all Soothie?

Kale all Soothie is for Breakfast.


How Long Does Kale all Soothie Recipe Take To Prepare?

Kale all Soothie takes several minutes to prepare.


How Long Does Kale all Soothie Recipe Take To Cook?

Kale all Soothie takes several minutes to cook.


How Many Servings Does Kale all Soothie Recipe Make?

Kale all Soothie makes 1 servings.


What Are The Ingredients For Kale all Soothie Recipe?

The ingredients for Kale all Soothie are:

1 tsp Turmeric, ground
1 tsp Cinnamon, ground
1 cup Lacinato Kale, Dino Kale
1 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
1 serving California Navel Orange - medium orange (131g)
1 extra small (less than 6" long) Banana, fresh
1.5 oz Tomato, grape (3oz = appro 12 tomatoes)
0.1 cucumber (8-1/4") Cucumber (with peel)
0.25 cup Milk, 1%
60 gram(s) bell pepper, red, sweet, raw
0.25 fruit without skin and seeds Avocados, California (Haas)
4 oz Yogurt Greek
1 serving RITZ Cracker-Reduced Fat


How Do I Make Kale all Soothie?

Here is how you make Kale all Soothie:

Blend until smooth Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PAULSELMON.


What's The Nutritional Info For Kale all Soothie?

The nutritional information for Kale all Soothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 528.4
  • Total Fat: 8.6 g
  • Cholesterol: 13.0 mg
  • Sodium: 171.6 mg
  • Total Carbs: 85.4 g
  • Dietary Fiber: 15.5 g
  • Protein: 32.3 g

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