Vegetarian

10-15-12 Barley and Kale Side takes several minutes to prepare.

10-15-12 Barley and Kale Side takes several minutes to cook.

10-15-12 Barley and Kale Side makes 6 servings.

The ingredients for 10-15-12 Barley and Kale Side are:

2 cloves garlic,
1/2 small leek (pale green and white only)
1 T olive oil
2 T rosemary.
3 C kale, chopped
1 C barley
2 cups of water
1/2 t salt

Here is how you make 10-15-12 Barley and Kale Side:

Saute garlic, leek in oil in a pot. Add rosemary. Add kale until wilted. Remove kale, leaving as much other stuff as possible. Add barley, 2 cups of water, and salt, simmer until done. Stir kale back in. Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user ANNE86.

The nutritional information for 10-15-12 Barley and Kale Side is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 213.5 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 6.7 g
• Protein: 4.7 g