The recipe KALE CHIPS

Made From Scratch Recipes

KALE CHIPS recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like KALE CHIPS!

KALE CHIPS

KALE CHIPS Recipe
KALE CHIPS

What Course Is KALE CHIPS?

KALE CHIPS is for Side Dish.


How Long Does KALE CHIPS Recipe Take To Prepare?

KALE CHIPS takes several minutes to prepare.


How Long Does KALE CHIPS Recipe Take To Cook?

KALE CHIPS takes several minutes to cook.


How Many Servings Does KALE CHIPS Recipe Make?

KALE CHIPS makes 6 servings.


What Are The Ingredients For KALE CHIPS Recipe?

The ingredients for KALE CHIPS are:

3-5 BUNCHES OF CURLY DARK GREEN KALE
1 TSP EXTRA VIRGIN OLIVE OIL POURED INTO HANDS OR LESS (OTHER VEGETABLE OIL IF PREFERRED)
1 TSP LOW SODIUM SALT SPRINKLED ON KALE

OPTIONAL SUBSTITUTE: CRUSH FINELY OTHER SEASONINGS THAT MAY PLEASE YOUR TASTEBUDS TO SPRINKLE ON CHIPS.


How Do I Make KALE CHIPS?

Here is how you make KALE CHIPS:

RINSE AND DRY ALL KALE IN THE BUNCH(S). TEAR LEAVES OF KALE INTO 1-2 INCH PIECES REMOVING STEMS. RUB OLIVE OIL OR PREFERRED OIL OVER ALL PIECES WITH HANDS. SPRINKLE LOW SODIUM SALT OVER ALL ON BAKING SHEET. BAKE @ 350 DEGREES FOR ABOUT 8-10 MINUTES UNTIL MOST PIECES ARE CHRISPY LIKE VERY LIGHT WEIGHT POTATO CHIPS. Serving Size: MAKES 6 2-OUNCES OR 1/2 CNumber of Servings: 6Recipe submitted by SparkPeople user KWCIRCLE.


What's The Nutritional Info For KALE CHIPS?

The nutritional information for KALE CHIPS is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 49.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

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