Vegetarian

Kale and Feta Frittata is for Breakfast.

Kale and Feta Frittata takes several minutes to prepare.

Kale and Feta Frittata takes several minutes to cook.

Kale and Feta Frittata makes 6 servings.

The ingredients for Kale and Feta Frittata are:

8 large Egg, fresh, whole, raw
4 oz Feta Cheese
0.5 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2 tbsp Extra Virgin Olive Oil
1 tsp Oregano, ground
.5 tsp Kosher Salt (by SRATERMAN)
3 dash Pepper, black
8 cup kale, raw

Here is how you make Kale and Feta Frittata:

saute onion and garlic in EVOO, add kale, saute til mostly done (can put lid on to help steam kale). Beat eggs, beat in feta and half and half, pour into pan. stir to distribute kale. cook on med-low, then when starting to set on bottom, stick in low broiler for ~3 minutes.Serving Size: 6 wedgesNumber of Servings: 6Recipe submitted by SparkPeople user MYREDRADIO.

The nutritional information for Kale and Feta Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.8

• Total Fat: 15.8 g
• Cholesterol: 264.8 mg
• Sodium: 538.2 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.0 g
• Protein: 14.2 g

The dietary needs meet for Kale and Feta Frittata is Vegetarian