The recipe TJ's Harvest Grain Blend w/ Kale

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TJ's Harvest Grain Blend w/ Kale recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like TJ's Harvest Grain Blend w/ Kale!

TJ's Harvest Grain Blend w/ Kale

TJ's Harvest Grain Blend w/ Kale Recipe
TJ's Harvest Grain Blend w/ Kale

I'm making this a lunch dish salad. Served cold.

What Course Is TJ's Harvest Grain Blend w/ Kale?

TJ's Harvest Grain Blend w/ Kale is for Lunch.


How Long Does TJ's Harvest Grain Blend w/ Kale Recipe Take To Prepare?

TJ's Harvest Grain Blend w/ Kale takes 10 minutes to prepare.


How Long Does TJ's Harvest Grain Blend w/ Kale Recipe Take To Cook?

TJ's Harvest Grain Blend w/ Kale takes 20 minutes to cook.


How Many Servings Does TJ's Harvest Grain Blend w/ Kale Recipe Make?

TJ's Harvest Grain Blend w/ Kale makes 5 servings.


What Are The Ingredients For TJ's Harvest Grain Blend w/ Kale Recipe?

The ingredients for TJ's Harvest Grain Blend w/ Kale are:


Ingredients:
*Trader Joe's Harvest Grain Blend, 1.25 cup (remove)
Water, tap, 1.75 cup (8 fl oz) (remove)
Kale, 3 cup, chopped (remove)


How Do I Make TJ's Harvest Grain Blend w/ Kale?

Here is how you make TJ's Harvest Grain Blend w/ Kale:

Boil water, add mix and finely chopped kale and onions. Bring back to a boil for 2 mins, reduce to simmer, cover for 10 minutes. Remove from heat. Stir in parsley. Serve hot or chill and serve cold. Number of Servings: 5Recipe submitted by SparkPeople user S_PRESS.


What's The Nutritional Info For TJ's Harvest Grain Blend w/ Kale?

The nutritional information for TJ's Harvest Grain Blend w/ Kale is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.4 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.8 g

What Dietary Needs Does TJ's Harvest Grain Blend w/ Kale Meet?

The dietary needs meet for TJ's Harvest Grain Blend w/ Kale is Vegan


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