The recipe Kale and Mushrooms

Made From Scratch Recipes

Kale and Mushrooms recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Kale and Mushrooms!

Kale and Mushrooms

Kale and Mushrooms Recipe
Kale and Mushrooms

Sauted kale, mushrooms & onions ... so easy, so yummy

What Course Is Kale and Mushrooms?

Kale and Mushrooms is for Dinner.


How Long Does Kale and Mushrooms Recipe Take To Prepare?

Kale and Mushrooms takes 10 minutes to prepare.


How Long Does Kale and Mushrooms Recipe Take To Cook?

Kale and Mushrooms takes 10 minutes to cook.


How Many Servings Does Kale and Mushrooms Recipe Make?

Kale and Mushrooms makes 4 servings.


What Are The Ingredients For Kale and Mushrooms Recipe?

The ingredients for Kale and Mushrooms are:

garlic - 3 cloves - diced
Onion - 1 small - diced
mushrooms, crimini - 8 - sliced
kale - 8 cups - large chop (if preparing yourself, remove stems below leaf)
olive oil - 1 T
juice of lime - 1


How Do I Make Kale and Mushrooms?

Here is how you make Kale and Mushrooms:

saute garlic and onion in oil until softadd mushrooms & continue to saute until start to brownadd kale & allow to cook until wiltedadd juice of one lime Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user JANINE146.


What's The Nutritional Info For Kale and Mushrooms?

The nutritional information for Kale and Mushrooms is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 38.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

What Dietary Needs Does Kale and Mushrooms Meet?

The dietary needs meet for Kale and Mushrooms is Vegan


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