Vegetarian

Kale and Chick Peas is for Side Dish.

Kale and Chick Peas takes 5 minutes to prepare.

Kale and Chick Peas takes 15 minutes to cook.

Kale and Chick Peas makes 4 servings.

The ingredients for Kale and Chick Peas are:

1 -15 oz can Chickpeas (garbanzo beans) drained
16 oz frozen chopped kale
1 can Diced Tomatoes (in Tomato juice)
2 tsp Extra Virgin Olive Oil
Salt pepper and garlic to taste

Here is how you make Kale and Chick Peas:

Sauté beans in oil, salt pepper and season to taste, add tomatoes simmer 5 minutes. And kale and cook for 5 -10 min. Serving Size: Makes 4 servings about 1.25 cupsNumber of Servings: 4Recipe submitted by SparkPeople user ILUVMYLIFE.

The nutritional information for Kale and Chick Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 515.2 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 7.2 g
• Protein: 7.6 g

The dietary needs meet for Kale and Chick Peas is Vegetarian