The recipe Kale Parsley Pesto

Made From Scratch Recipes

Kale Parsley Pesto recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Kale Parsley Pesto!

Kale Parsley Pesto

Kale Parsley Pesto Recipe
Kale Parsley Pesto

I put this over Hungry Girl tofu noodles. You can put it on any type of pasta or used in place of pizza sauce on a flat bread pizza (add some roasted veggies and cheese- yum). Great alternative to basil pesto. It's also possible to substitute spinach in for the kale.

How Long Does Kale Parsley Pesto Recipe Take To Prepare?

Kale Parsley Pesto takes 5 minutes to prepare.


How Long Does Kale Parsley Pesto Recipe Take To Cook?

Kale Parsley Pesto takes 10 minutes to cook.


How Many Servings Does Kale Parsley Pesto Recipe Make?

Kale Parsley Pesto makes 6 servings.


What Are The Ingredients For Kale Parsley Pesto Recipe?

The ingredients for Kale Parsley Pesto are:

1 bunch kale (any kind- organic is best)- removed from steams and steamed, save a little cooking liquid
about 1 cup parsley (about 1/2 a bunch)
2 cloves garlic
1/4 cup toasted pecans or walnuts (recipe is calculated with pecans)
1/3 cup olive oil
juice from 1/2 a lemon
salt and pepper to taste





How Do I Make Kale Parsley Pesto?

Here is how you make Kale Parsley Pesto:

Put everything (except kale cooking liquid) in blender or food processor. Blend until combined well, adding some of the cooking liquid if necessary (a tablespoon at a time). Add salt and pepper to taste.Number of Servings: 6Recipe submitted by SparkPeople user JUST_FOR_ME_.


What's The Nutritional Info For Kale Parsley Pesto?

The nutritional information for Kale Parsley Pesto is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

What Dietary Needs Does Kale Parsley Pesto Meet?

The dietary needs meet for Kale Parsley Pesto is Vegetarian


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