The recipe Kale Kasserole

Made From Scratch Recipes

Kale Kasserole recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Kale Kasserole!

Kale Kasserole

Kale Kasserole Recipe
Kale Kasserole

A delicious casserole. a complete meal in itself. I like it with orange slices or a simple fruit salad. If you have calories to spare, sprinkle some chopped cashews on top .

What Course Is Kale Kasserole?

Kale Kasserole is for Dinner.


How Long Does Kale Kasserole Recipe Take To Prepare?

Kale Kasserole takes 15 minutes to prepare.


How Long Does Kale Kasserole Recipe Take To Cook?

Kale Kasserole takes 60 minutes to cook.


How Many Servings Does Kale Kasserole Recipe Make?

Kale Kasserole makes 4 servings.


What Are The Ingredients For Kale Kasserole Recipe?

The ingredients for Kale Kasserole are:

350 g kale, whirled in food processor
1 cup purple onion
1/2 c. raw cashews
1 14 oz pkg. silken firm tofu (400 g.)
9 cloves garlic
1/2 c. almond milk
3 T lemon juice
1 serving organic unhulled sesame seeds 1.4 ounces
1 t. miso paste, white or brown
6 T. nutritional yeast flakes
4 t. rice vinegar
1 t onion powder
4 t. dijon mustard (rounded tablespoon)


How Do I Make Kale Kasserole?

Here is how you make Kale Kasserole:

Pulse all the kale until micro salad size. Place in greased casserole or 9 X 13 pan. Process onion and add to Kale.Put the rest of the ingredients in the processor and blend until mixed. Pour over the kale and onions. Mix.Cover with foil. Bake at 350 for one hour.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRAVELUTE.


What's The Nutritional Info For Kale Kasserole?

The nutritional information for Kale Kasserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 15.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 394.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.9 g

What Dietary Needs Does Kale Kasserole Meet?

The dietary needs meet for Kale Kasserole is Vegan


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