The recipe Kale Almondine in 60 seconds

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Kale Almondine in 60 seconds recipe is a Side Dish meal that takes 1 minutes to make. If you enjoy for Side Dish, you will like Kale Almondine in 60 seconds!

Kale Almondine in 60 seconds

Kale Almondine in 60 seconds Recipe
Kale Almondine in 60 seconds

Covered steaming in your microwave saves nutrients; honey roasted almonds and a dash of cinnamon make this virtuous vegetable a treat. (Note that I personally reduce the amount of sesame oil to just one tsp to reduce calories by 80!

What Course Is Kale Almondine in 60 seconds?

Kale Almondine in 60 seconds is for Side Dish.


How Long Does Kale Almondine in 60 seconds Recipe Take To Prepare?

Kale Almondine in 60 seconds takes 3 minutes to prepare.


How Long Does Kale Almondine in 60 seconds Recipe Take To Cook?

Kale Almondine in 60 seconds takes 1 minutes to cook.


How Many Servings Does Kale Almondine in 60 seconds Recipe Make?

Kale Almondine in 60 seconds makes 2 servings.


What Are The Ingredients For Kale Almondine in 60 seconds Recipe?

The ingredients for Kale Almondine in 60 seconds are:

1 cup chopped kale
An ounce of chopped carrots
one TSP sesame oil
one THB water.
2 honey roasted almonds, sliced (one thb of "almond accents)


How Do I Make Kale Almondine in 60 seconds?

Here is how you make Kale Almondine in 60 seconds:

Makes 2 hearty servings. Way more virtuous with just a drizzle of sesame oil. You can goe without.Place all vegetables and almonds in a glass dish. Drizzle on sesame oil, add water. COVER! Microwave for 60 Seconds.Way more delish than I thought it would be.Number of Servings: 2Recipe submitted by SparkPeople user WALLOWA.


What's The Nutritional Info For Kale Almondine in 60 seconds?

The nutritional information for Kale Almondine in 60 seconds is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.8 g

What Dietary Needs Does Kale Almondine in 60 seconds Meet?

The dietary needs meet for Kale Almondine in 60 seconds is Vegetarian


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