Vegetarian

Yummy sauteed kale is for Side Dish.

Yummy sauteed kale takes 10 minutes to prepare.

Yummy sauteed kale takes 5 minutes to cook.

Yummy sauteed kale makes 4 servings.

The ingredients for Yummy sauteed kale are:

6 cups chopped fresh kale
1 TBSP olive oil
1 TBSP maple syrup
4 cloves garlic, chopped
2 tsp fresh ginger root, chopped
lemon juice and salt to taste

Here is how you make Yummy sauteed kale:

In large sucepan with cover, saute garlic and ginger in olive oil for 4-5 minutes until soft. Add maple syrup and saute another minute. Add kale. Cover for 2-3 minutes to allow kale to wilt slightly, then uncover and toss greens. Saute another few minutes until tender but still green. Remove from heat, add a dash of salt and a squirt of lemon juice.Number of Servings: 4Recipe submitted by SparkPeople user JILLST.

The nutritional information for Yummy sauteed kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.8

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 45.9 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.0 g
• Protein: 3.9 g

The dietary needs meet for Yummy sauteed kale is Vegetarian