The recipe Crumble Kale and Tomatoes

Made From Scratch Recipes

Crumble Kale and Tomatoes recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Crumble Kale and Tomatoes!

Crumble Kale and Tomatoes

Crumble Kale and Tomatoes Recipe
Crumble Kale and Tomatoes

What Course Is Crumble Kale and Tomatoes?

Crumble Kale and Tomatoes is for Dinner.


How Long Does Crumble Kale and Tomatoes Recipe Take To Prepare?

Crumble Kale and Tomatoes takes 10 minutes to prepare.


How Long Does Crumble Kale and Tomatoes Recipe Take To Cook?

Crumble Kale and Tomatoes takes 15 minutes to cook.


How Many Servings Does Crumble Kale and Tomatoes Recipe Make?

Crumble Kale and Tomatoes makes 4 servings.


What Are The Ingredients For Crumble Kale and Tomatoes Recipe?

The ingredients for Crumble Kale and Tomatoes are:

-Shredded green cabbage - 1/2 medium head
-4 chopped italian tomatoes
-1 large onion chopped
-5 garlic cloves
-1.5 cup of kale roughly chopped
-1.5 of Boca veggie crumbles
-EVOO 1 Tsp
-salt and pepper to taste


How Do I Make Crumble Kale and Tomatoes?

Here is how you make Crumble Kale and Tomatoes:

-add oil to heated pan-add garlic and onion until transluscent-add veggie crumbles until soft-add cabbage and kale and toss -cover for 2 minutes until greens are wilted-season to taste-enjoyNumber of Servings: 4Recipe submitted by SparkPeople user PBLOESS.


What's The Nutritional Info For Crumble Kale and Tomatoes?

The nutritional information for Crumble Kale and Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.4 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day