The recipe Sauted Kale with walnuts

Made From Scratch Recipes

Sauted Kale with walnuts recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Sauted Kale with walnuts!

Sauted Kale with walnuts

Sauted Kale with walnuts Recipe
Sauted Kale with walnuts

What Course Is Sauted Kale with walnuts?

Sauted Kale with walnuts is for Side Dish.


How Long Does Sauted Kale with walnuts Recipe Take To Prepare?

Sauted Kale with walnuts takes 5 minutes to prepare.


How Long Does Sauted Kale with walnuts Recipe Take To Cook?

Sauted Kale with walnuts takes 5 minutes to cook.


How Many Servings Does Sauted Kale with walnuts Recipe Make?

Sauted Kale with walnuts makes 1 servings.


What Are The Ingredients For Sauted Kale with walnuts Recipe?

The ingredients for Sauted Kale with walnuts are:

! cup diced Kale, fresh
1 tbsp minced onion
2 tsp minced garlic
1 tbsp olivi oil
7 walnut halves, diced


How Do I Make Sauted Kale with walnuts?

Here is how you make Sauted Kale with walnuts:

Makes one serving. Great way to eat Kale!! The walnuts provide texture. Great for breakfast or with lunch. Kale will help keep you moving and is rich in vitamins and minerals.Saute the onion and garlic in oil. When soft, add the kale and saute another min or two. Serve topped with the walnuts. Number of Servings: 1Recipe submitted by SparkPeople user CHELEBADOO.


What's The Nutritional Info For Sauted Kale with walnuts?

The nutritional information for Sauted Kale with walnuts is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 23.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.1 g

What Dietary Needs Does Sauted Kale with walnuts Meet?

The dietary needs meet for Sauted Kale with walnuts is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day