Vegetarian

Hungry Girlfredo White Lasagna takes 30 minutes to prepare.

Hungry Girlfredo White Lasagna takes 30 minutes to cook.

Hungry Girlfredo White Lasagna makes 4 servings.

The ingredients for Hungry Girlfredo White Lasagna are:

3 medium zuchini, ends removed
1 cup fat free ricotta cheese
2 large egg whites
1 tsp garlic
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp salt, divided
1/4 tsp black pepper
1 1/2 cups mushrooms, chopped
2 cups chopped spinach
3/4 cup fat-free sour cream
4 wedges Laughing cow swiss cheese
4 tbsp parmesean cheese
4 sheets oven ready lasagna noodles
1/2 cup shredded mozerella cheese

Here is how you make Hungry Girlfredo White Lasagna:

Preheat oven to 425 degrees.Slice Zucchini in half widthwise and then slice in half lengthwise into 1/4 inch thick strips. Set aside.In a medium bowl, combine ricotta cheese, egg whites, garlic, oregano, basil, 1/8 tsp salt, and 1/8 tsp pepper. Stir well and set aside.Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add mushrooms, and, stirring occasionally, cook until softened, about 4 minutes. Add spinach and cook until spinach has wilted and excess moisture has evaporated.REmove skillet from heat and let cool. Blot away excess moisture from veggies, using paper towels. Transfer contents to the bowl of ricotta mixture and set aside.Re-spray skillet and return to medium-high head. Working in batches, cook zucchini until softened, about 2 minutes per side. Respray between batches as needed. set aside.To make the sauce, in a microwave-safe bowl, combine sour cream with cheese wedges, breaking cheese wedges into pieces as you add them. Stir in 2 Tblsp parmesean, remaining 1/8tsp salt and pepper. Microwave for 30-45 seconds, until very warm. Stir until smooth and set aside.Spray an 8"x 8" baking pan with nonstick spray. Evenly place 1/3rd of the zucchini strips on the bottom. With a sppon or spatula, spread half the ricotta-veggie mixture on top. Evenly top with 2 lasagna sheets, followed by 1/3rd of the sauce.Repeat layering with the same amounts of zucchini, ricotta-veggie mixture, lasagna sheets, and sauce. Evenly top with the remaining zucchini, followed by the remaining sauce. Sprinkle with mozzarella and remaing parmesean cheese.Bake in the oven for 25-30 minutes, until cheese starts to brown.Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user JENNY1441.

The nutritional information for Hungry Girlfredo White Lasagna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.0

• Total Fat: 7.1 g
• Cholesterol: 24.5 mg
• Sodium: 484.4 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 5.5 g
• Protein: 20.6 g