Vegetarian

Lemon Quorn with Artichoke Hearts is for Dinner.

Lemon Quorn with Artichoke Hearts takes 15 minutes to prepare.

Lemon Quorn with Artichoke Hearts takes 15 minutes to cook.

Lemon Quorn with Artichoke Hearts makes 5 servings.

The ingredients for Lemon Quorn with Artichoke Hearts are:

1 tablespoons olive oil
1/2 medium yellow onion, finely chopped
3 medium garlic cloves, thinly sliced
1 Quorn roast, large dice
1 1/2 cups quartered artichoke hearts (canned or jarred - not frozen)
2/3 cup dry white wine
1/3 cup water
1 teaspoon freshly squeezed lemon juice
1/2 cup lightly packed thinly sliced basil leaves
1 teaspoon lemon zest

Here is how you make Lemon Quorn with Artichoke Hearts:

Heat oil in a large frying pan over medium-high heat. When it shimmers, add onion and garlic, season with salt and freshly ground black pepper, and cook until golden, about 4 minutes. Add Quorn and cook, stirring rarely, until slightly browned on all sides. Add artichoke hearts and cook until slightly broken down, about 3 minutes.Add wine, water, and juice and scrape the bottom of the pan to incorporate any browned bits. Cook until alcohol smell is cooked off and sauce is slightly reduced, about 5 minutes. Remove from heat, stir in basil and lemon, and serve. Number of Servings: 5Recipe submitted by SparkPeople user RAMPANTPANDA.

The nutritional information for Lemon Quorn with Artichoke Hearts is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 156.6

• Total Fat: 4.4 g
• Cholesterol: 10.0 mg
• Sodium: 496.6 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 6.8 g
• Protein: 15.2 g