Vegetarian

Artichoke Hearts With Fresh Peas and Lemon takes several minutes to prepare.

Artichoke Hearts With Fresh Peas and Lemon takes several minutes to cook.

Artichoke Hearts With Fresh Peas and Lemon makes 3 servings.

The ingredients for Artichoke Hearts With Fresh Peas and Lemon are:

the hearts of two large artichokes, prepared and cut into small wedges
1 cup sugar snap peas, stems removed
1 1/2 cups cremini mushrooms, sliced thin
3/4 cup cooked white beans
2 tsp olive oil
1/4 cup vegetable broth
1T plus 1-2 tsp lemon juice
salt and pepper to taste

For couscous:
1/2 cup dry couscous
1.25 cups water and 1/2 vegetable bouillon cube

Here is how you make Artichoke Hearts With Fresh Peas and Lemon:

To prepare artichoke, snap off outerleaves down close to the heart. Keep going until the leaves you get to are very soft and pale. Then just cut across, cutting off the remaining leaf tops. Slice the stem off, leaving no more than 1/2', and pare the outer layers of that. Cut into 1/2's and scoop out the chokes. Slice into 1/2' thick slices (or 16ths, or whatever size looks like a doable bite.) Simmer in water with about 1T lemon juice added and a little salt, covered until very tender. Remove from the heat and set aside.for the couscous: Heat 1.25 cups of water with the bouillon 1/2 cube. When it boils, add couscous, turn off burner, cover and let sit undisturbed for 7 minutes. In a saute pan, heat olive oil and saute the mushrooms until they've released their liquids. Add peas and broth, cover and simmer until peas are tender. Add artichokes, beans, lemon juice, salt and pepper to taste and simmer until evenly hot. This should be saucy/soupy. Serve in bowls over couscousServes 3Number of Servings: 3Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Artichoke Hearts With Fresh Peas and Lemon is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 224.6

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 506.5 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 7.4 g
• Protein: 9.4 g

The dietary needs meet for Artichoke Hearts With Fresh Peas and Lemon is Vegan