Vegetarian

Lentil and Chickpea Burger takes 30 minutes to prepare.

Lentil and Chickpea Burger takes 20 minutes to cook.

Lentil and Chickpea Burger makes 10 servings.

The ingredients for Lentil and Chickpea Burger are:

Lentils, 1 cup
Onions, raw, 2 medium sliced
Curry powder,
Chickpeas (garbanzo beans), 1.75 cup (15ozcan)
Ginger Root, 3 tsp grated fresh
Egg, fresh, 1 large
Parsley, .25 cup, roughly chopped
Cilantro, raw, 2 tbsp, roughly chopped
*Progresso Bread Crumbs - Italian Style, 2.25 cup

Here is how you make Lentil and Chickpea Burger:

Add lentils to boiling water, simmer uncovered for about 8 minutes or until tender. Drain well.In nonstick pan, sprayed with ff cooking spray, cook onions until soft. Add curry powder,s tir until fragrand, cool mixture slightly.Place chickpeas, half the lentils, ginger, egg and onion mixture in food processor bowl. Process 20 seconds or until smooth. Transfer to a bowl, stir in remaining lentils, parsley, cilantro and bread crumbs; combine well.Divide mixture into 10- round patties. (if mixture is too soft, you can refrigerate for about 15 minutes or longer to help firm) Place patties on hot, lightly greased grill. Cook 3/4 minutes on each side or until browned, turnign once. We serve w/garlic cream sauce. (NOT COUNTED in NUTRITIONAL INFO)~~~~1/2 cup fat free sour cream1 clove galic, pressed2 TBS chopped cilantro2 BS chopped ParsleyNumber of Servings: 10Recipe submitted by SparkPeople user WABTCZN.

The nutritional information for Lentil and Chickpea Burger is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.8

• Total Fat: 2.5 g
• Cholesterol: 21.2 mg
• Sodium: 557.2 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 5.0 g
• Protein: 8.5 g