Vegetarian

Classic Lentil Burgers takes 20 minutes to prepare.

Classic Lentil Burgers takes 10 minutes to cook.

Classic Lentil Burgers makes 12 servings.

The ingredients for Classic Lentil Burgers are:

1 cup carrots
1 cup Yellow Onion
2 clove Garlic
1/2 cup Sunflower Seeds
1/2 cup Walnuts

2.5 cup Lentils, cooked

2 tbsp Fresh Oregano
1 tbsp Fresh Thyme
1 tsp Paprika
1 cup Bread Crumbs
2 tbsp Golden Flax Seed Meal

2 Large Eggs
2 tbsp Tomato Paste
2 tbsp Worcestershire Sauce

1/4 cup Flour

Here is how you make Classic Lentil Burgers:

Instructions1. Using a food processor, finely chop the onion, carrots, garlic, walnuts and sunflower seeds then transfer to a large bowl. I prefer to process each ingredient individually to achieve the best texture. 2. Next add the cooked lentils to the food processor and pulse until they appear slightly pureed, then transfer them to the bowl as well. *Be careful not to over process the lentils. You don?t want them to turn to mush--there should still be some shape to at least half of them. 3. Once you have all of the vegetables, lentils, nuts and seeds in the bowl, add the breadcrumbs, herbs/paprika/salt&pepper, and the flax meal then stir everything together. 4. In a small bowl, combine the beaten eggs with the tomato paste and the Worcestershire. Pour the egg mixture into the bowl with vegetables and lentils and stir together. Sprinkle in the flour a little at a time as you continue to stir. If the mixture seems too wet, add more flour as needed. 5. Form individual patties with your hands, making sure to keep them somewhat flat with rounded edges. They will hold together better if they aren?t too thick or too big. 6. At this point you can refrigerate them until you are ready to cook (for up to 2-3 days) or cook them right away. 7. When you?re ready to cook them, start by warming the olive oil over medium-heat in a skillet for at least five minutes. Once the skillet is thoroughly heated, cook the burgers on each side for about 5-6 minutes. Push the edges of the burger to the side of the pan to make sure they are cooked on the sides as well. Serving Size:?12 burgers

The nutritional information for Classic Lentil Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.5

• Total Fat: 8.0 g
• Cholesterol: 31.0 mg
• Sodium: 139.3 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.9 g
• Protein: 8.8 g

The dietary needs meet for Classic Lentil Burgers is Vegetarian