Vegetarian

Kerry's Lentil Burgers is for Dinner.

Kerry's Lentil Burgers takes 20 minutes to prepare.

Kerry's Lentil Burgers takes 15 minutes to cook.

Kerry's Lentil Burgers makes 8 servings.

The ingredients for Kerry's Lentil Burgers are:

3-6 TBSP Olive Oil
8 baby carrots, chopped
1 small onion, chopped
1 jalapeno pepper, seeded and chopped
3 Cloves of garlic
2 cups lentils
1 cups of prepared quinoa
2 TBSP Tomato paste
2 egg whites
1/2 cup whole oats, cooked and cooled
1 TBSP Flaxmeal
2 plum tomatoes, sliced
1 avocado, sliced
8 whole wheat burger buns

Here is how you make Kerry's Lentil Burgers:

1. Cook Lentils according to package directiions2. Heat 3 TBSP olive oil in 12 in skillet. Add chopped carrots, onion, garlic and jalapeno pepper3. Cook unil they start to soften and are fragrant (about 5 minutes). Remove and keep pan warm, adding more olive oil if needed.4. In a large bowl, add carrot mixture to cooked lentils, cooked oats, tomato paste, cooked quinoa, Vegi zest and flaxmeal. Mix until carrot mixture cools a bit then add egg whites.5. Form into burgers and cook in pan on both sides until golden brown on each side (about 3-5 minutes per side)6. Top burger buns with Lentil Burger, tomato slices and avocado slices. ENJOY!Number of Servings: 8Recipe submitted by SparkPeople user KERRYAJMM.

The nutritional information for Kerry's Lentil Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 403.8

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 69.1 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 10.0 g
• Protein: 9.3 g

The dietary needs meet for Kerry's Lentil Burgers is Vegetarian