Vegetarian

Lentil Burgers with Tzatziki is for Dinner.

Lentil Burgers with Tzatziki takes 25 minutes to prepare.

Lentil Burgers with Tzatziki takes 49 minutes to cook.

Lentil Burgers with Tzatziki makes 12 servings.

The ingredients for Lentil Burgers with Tzatziki are:

Burgers:
2 Tsp olive oil
1c chopped onion
3/4 t dried oregano
1/8 t crushed red pepper
2 garlic cloves, minced
1.5 cups fat-free , less-sodium chicken broth
3 c dried lentils
1/4 cup sun-dried tomatoe sprinkeles
2.5 oz crumbled feta cheese
1/2 c grated carrots
1/3 c Italian-seasoned breadcrumbs
1/3 c toasted wheat germ
3 T chopped pitted Kalamata olives
1/4 c chopped fresh flat-leaf parlsey
1/4 teaspoon freshly ground black pepper
Cooking Spary
8 1.5 oz whole wheat hamburger buns, toasted
16 arugula leaves
2 tomatoes, cut 1/4 inch thick slices

Here is how you make Lentil Burgers with Tzatziki:

Heat 2 t oil in medium saucepan over medium-high heat. Add onion, saute 2 min. or until tender. Stir in oregano, red pepper and minced garlic cook 30 seconds, stirring constantly. Stir in broth,k lentils, and sun-dried tomatoes, bring to a boil. Cover, reduce heat, and simmer 35 minutes or until lentils are tender; drain, cool.lPlace lentil mixture, cheese and next 6 ingredients in a food processor, pulse intil coarsely ground. Divide lentil mixture into 8 equal portions, shaping each into 1/2 inch thick patty.Heat large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties and cook 3 minutes. Turn patties over; reduce heat to medium, and cook 3 minutes. Spread 1 T tzatziki evenly on each bun top and bottom. Arrange arugula patties and tomato slices evenly over bottom halves fo buns. top with remaining bun halves.Serving Size:?makes 12 1/2 inch burgers

The nutritional information for Lentil Burgers with Tzatziki is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.0

• Total Fat: 3.9 g
• Cholesterol: 5.3 mg
• Sodium: 586.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.7 g
• Protein: 8.0 g

The dietary needs meet for Lentil Burgers with Tzatziki is Vegetarian