Vegetarian

Raw Lentil Burgers is for Dinner.

Raw Lentil Burgers takes 10 minutes to prepare.

Raw Lentil Burgers takes 480 minutes to cook.

Raw Lentil Burgers makes 9 servings.

The ingredients for Raw Lentil Burgers are:

Lentils, 1 cup (Sprouted)
Sunflower Seeds, without salt, .5 cup, hulled (sprouted)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) ()
Celery, raw, 1 cup, diced ()
Onions, raw, .5 cup, chopped ()
Garlic, 1 clove ()
Parsley, dried, 1 tbsp ()
Cilantro, raw, 1 tbsp ()
*Lemon Juice, 1 fl oz ()
Soy sauce (tamari), 1 tbsp ()
Poultry seasoning, 1 tsp ()
Oregano, ground, .5 tsp ()
Curry powder, .5 tsp ()
*Cumin seed, .5 tsp ()
# Garlic powder, 1 tsp ()
# *Onion powder, 1 tsp ()
# Walnuts, .25 cup pieces or chips (dry)
# Sunflower Seeds, without salt, .5 cup, hulled ( Dry)

Here is how you make Raw Lentil Burgers:

Sprout the lentils and the sunflower seeds before using. This process may take 1-3 days. Be sure to soak for 24 hours then rinse and drain 2x per day until desired sprouting occurs. Blend all ingredients in stages in Food Processor and Grind those in a coffee grinder into a flour. - except for the Walnuts and the unsprouted dry sunflower seeds. Once everything is processed mix it with the dry ingredients until a dough can be formed into patties. Add Salt and pepper as desired. Place the patties on a Teflex or parchment paper liner in the dehydrator and dehydrate on 105 for 6-8 hours.Number of Servings: 9Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Raw Lentil Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 148.9

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 136.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 4.6 g
• Protein: 6.0 g

The dietary needs meet for Raw Lentil Burgers is Vegan