Vegetarian

Red Lentil Burgers is for Dinner.

Red Lentil Burgers takes 20 minutes to prepare.

Red Lentil Burgers takes several minutes to cook.

Red Lentil Burgers makes 6 servings.

The ingredients for Red Lentil Burgers are:

2 cups water
3/4 cup dried red lentils
3/4 teaspoon salt, divided
Cooking spray
1 cup diced onion
1/2 cup finely diced carrot
3 garlic cloves, chopped
2 cups chopped mushrooms
1 teaspoon dried marjoram
1/4 teaspoon black pepper
3 tablespoons Madeira (optional)
1/3 cup dry breadcrumbs
1 tablespoon fresh lemon juice
2 large egg whites
1 tablespoon vegetable oil

Here is how you make Red Lentil Burgers:

Combine water, lentils, and 1/4 teaspoon salt in a medium saucepan; bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes. Drain; set aside.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the onion, carrot, and 3 garlic cloves; saut? for 3 minutes. Add 1/2 teaspoon salt, mushrooms, marjoram, and pepper; cook 3 minutes, stirring occasionally. Add wine; cook 1 minute or until liquid almost evaporates. Place onion mixture in a large bowl; let stand 5 minutes. Add the lentils, breadcrumbs, 1 tablespoon lemon juice, and egg whites. Cover and chill 30 minutes (to help firm up the mixture).Divide the lentil mixture into 6 equal portions, shaping each portion into a 1/2-inch-thick patty. Heat the vegetable oil in a nonstick skillet over medium heat. Add lentil patties, and cook for 5 minutes on each side. For a low-cal serving alternative, wrap patties in arugula instead of on a bun.Makes 6 patties.Number of Servings: 6Recipe submitted by SparkPeople user ARTEMISHI.

The nutritional information for Red Lentil Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 457.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.4 g
• Protein: 5.9 g

The dietary needs meet for Red Lentil Burgers is Vegetarian