Vegetarian

Carrot-lentil loaf (veganized, no walnuts) is for Dinner.

Carrot-lentil loaf (veganized, no walnuts) takes 50 minutes to prepare.

Carrot-lentil loaf (veganized, no walnuts) takes 45 minutes to cook.

Carrot-lentil loaf (veganized, no walnuts) makes 6 servings.

The ingredients for Carrot-lentil loaf (veganized, no walnuts) are:

2 cups sliced carrot
1 tablespoon olive oil
2 cups vertically sliced onion
1 tablespoon minced peeled fresh ginger
2 cups cooked lentils
2 tablespoons chopped fresh cilantro
2 tablespoons ketchup
Egg replacer equal o 4 eggs
1/2 cup quick-cooking oats
1/2 cup whole wheat breadcrumbs
1/3 cup coarsely chopped walnuts
1/2 teaspoon salt
2 cloves garlic, minced
4 tsp dried herbs de Provence
Cooking spray

Here is how you make Carrot-lentil loaf (veganized, no walnuts):

Preheat oven to 350°.Steam carrot, covered, 15 minutes or until tender.Heat oil in a large nonstick skillet over medium-high heat. Add onion and ginger; sauté 7 minutes or until golden.Combine the carrot, onion mixture, lentils, and the next 3 ingredients (through egg replacer) in a food processor, and process until smooth. Combine carrot mixture, oats, breadcrumbs, and salt in a large bowl. Spoon mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 45 minutes. Number of Servings: 6Recipe submitted by SparkPeople user NEWSUGARMOON.

The nutritional information for Carrot-lentil loaf (veganized, no walnuts) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 288.8 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 9.4 g
• Protein: 9.8 g

The dietary needs meet for Carrot-lentil loaf (veganized, no walnuts) is Vegan