Vegetarian

Red Lentil Curry with Cauliflower is for Dinner.

Red Lentil Curry with Cauliflower takes 30 minutes to prepare.

Red Lentil Curry with Cauliflower takes 30 minutes to cook.

Red Lentil Curry with Cauliflower makes 8 servings.

The ingredients for Red Lentil Curry with Cauliflower are:

1 cup chopped cauliflower
1 cup red lentils
1 large onion, chopped
1.5 tbsp olive oil
2 tbsp curry paste
1 tbsp curry powder
1 tsp ground tumeric
1 tsp ground cumin
1 tsp chili powder
1 tsp salt
1 tsp white sugar
1.5 tsp garlic
1 can of Thrifty Maid Tomato Sauce or Tomato Puree

Here is how you make Red Lentil Curry with Cauliflower:

Wash lentils and chopped cauliflower well and place in pot with water to boil.While this cooks, in a pan covered with olive oil sautee onions. Then, while the onions caramelize, mix the rest of the ingredients (minus the tomato sauce!) in a small bowl or cup. Once the onions caramelize, add the mix to it, stir it in well and let it cook together for about 2 minutes. After the curry "sauce" and onions cook for 2 minutes, add the can of tomato sauce to it and place it on a low simmer until the lentil and cauliflower is ready. Once the boiled vegetables are tender, drain out as much water as possible and add them to the pan with the onions, curry sauce and tomato sauce. Mix it in well, let them cook together for 2 minutes and then serve. Number of Servings: 8Recipe submitted by SparkPeople user LUZ.Y.SOMBRA.

The nutritional information for Red Lentil Curry with Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 74.3

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 284.3 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.5 g

Red Lentil Curry with Cauliflower is Indian cuisine.

The dietary needs meet for Red Lentil Curry with Cauliflower is Vegan