The recipe Ethipoian Red Lentil Curry

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Ethipoian Red Lentil Curry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Ethipoian Red Lentil Curry!

Ethipoian Red Lentil Curry

Ethipoian Red Lentil Curry Recipe
Ethipoian Red Lentil Curry

The recipe calls for tomato sauce and water. I blended a large can of tomatoes (leaving a few chunks) instead. It has more liquid, so I left out the water as well.Play with the seasoning. I used more cumin and paprika. Have fun!

How Long Does Ethipoian Red Lentil Curry Recipe Take To Prepare?

Ethipoian Red Lentil Curry takes several minutes to prepare.


How Long Does Ethipoian Red Lentil Curry Recipe Take To Cook?

Ethipoian Red Lentil Curry takes several minutes to cook.


How Many Servings Does Ethipoian Red Lentil Curry Recipe Make?

Ethipoian Red Lentil Curry makes 6 servings.


What Are The Ingredients For Ethipoian Red Lentil Curry Recipe?

The ingredients for Ethipoian Red Lentil Curry are:

1 yellow onion, chopped
2 tbsp vegetable oil
3 tbsp ginger, minced
3 cloves garlic, minced
2 1/2 medium sweet potatoes, 1/2 inch dice
1 red pepper, roasted and diced
1 1/2 cups lentils
2 cups tomato sauce
1 cup water
1 1/2 tsp cinnamon
1/2 tsp cumin
1 tsp allspice
2 tsp paprika
2 tsp ginger
Salt and pepper to taste


How Do I Make Ethipoian Red Lentil Curry?

Here is how you make Ethipoian Red Lentil Curry:

In a medium sauce pot, heat the oil and add the onions and sweet potato. Cook on medium high heat for about 12 minutes covered.Add the ginger and garlic and saute until fragrant, about a minute.Stir in the lentils, spices, tomato sauce, roasted pepper, and water.Cook on medium low for 35-40 minutes, or until the sweet potatoes and lentils are soft. Add more water if the mixture becomes too thick.Serving Size: Makes 6 1.75 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BUUKWORM14.


What's The Nutritional Info For Ethipoian Red Lentil Curry?

The nutritional information for Ethipoian Red Lentil Curry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.8 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 16.5 g

What Dietary Needs Does Ethipoian Red Lentil Curry Meet?

The dietary needs meet for Ethipoian Red Lentil Curry is Gluten Free


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