Vegetarian

Lentil Chick Pea Coconut Curry takes 10 minutes to prepare.

Lentil Chick Pea Coconut Curry takes 20 minutes to cook.

Lentil Chick Pea Coconut Curry makes 4 servings.

The ingredients for Lentil Chick Pea Coconut Curry are:

*Chick Peas, 2 cup
* Lentils, 1 cup (remove)
* Coconut milk Aroy-D, 0.5 cup
* Curry powder, 1 tbsp
* Garlic, 2 clove
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
* Green Peppers (bell peppers), 2 tbsp
* Onions, raw, 1 tbsp chopped
* Asparagus, fresh, 2 spear, medium (5-1/4" to 7" long)
* Zucchini, baby, .125 medium
*cooked rutabaga, 1 cup cubes, .25 serving
* Serrano Peppers, 1 pepper
* Salt, 1 tsp
Olive Oil, 1 tbsp
1 cup water

Here is how you make Lentil Chick Pea Coconut Curry:

add garlic, olive oil and chopped serrano pepper to deep dish frying pan and stir fry lightly on medium heat. Chop and add remaining vegetables(except rutabaga) and cook until onions are clear. add curry powder and stir. Add remaining ingredients, stir and simmer on med-low heat until chopped rutabagas (turnips) and soft.. about 15 minutes. Serve in a bowl, or over rice.Serving Size: yields 4 1.5-cup servings. Number of Servings: 4Recipe submitted by SparkPeople user PG8595.

The nutritional information for Lentil Chick Pea Coconut Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.8

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 612.1 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 11.4 g
• Protein: 12.6 g

The dietary needs meet for Lentil Chick Pea Coconut Curry is Vegan