Vegetarian

Red Lentil and Carrot Curry is for Dinner.

Red Lentil and Carrot Curry takes 10 minutes to prepare.

Red Lentil and Carrot Curry takes 35 minutes to cook.

Red Lentil and Carrot Curry makes 8 servings.

The ingredients for Red Lentil and Carrot Curry are:

Curry spice and also be 1/2 tsp each of Tumeric, cumin powder, red pepper, and caradamon powder plus 1 tbs of Garam masala

Here is how you make Red Lentil and Carrot Curry:

Chop garlic and oinons and fry in the oil, add potatoes when onions are translucent. THen add potatoes and 1 tbs of the carrot. add 3 cups of water and simmer for 15 minutes until potatoes are soft. Put the rest of the carrots and the lentils in a pressure cooker with 1.5 cups of water. Cook under pressure for 8 minutes. Remove and put in a blender with a cup of the cooked vegetables and puree. add the cauliflower and spices to the vegetables and cook until the cauliflower in soft. Add the pureed lentils and carrots. Add salt to taste. Makes 8 servings Serve with rice or flat bread.Number of Servings: 8Recipe submitted by SparkPeople user BOSSTWEEDS.

The nutritional information for Red Lentil and Carrot Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 18.2 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.4 g
• Protein: 4.0 g

Red Lentil and Carrot Curry is Indian cuisine.

The dietary needs meet for Red Lentil and Carrot Curry is Vegetarian