Vegetarian

Red Lentil Coconut Curry is for Dinner.

Red Lentil Coconut Curry takes 15 minutes to prepare.

Red Lentil Coconut Curry takes 45 minutes to cook.

Red Lentil Coconut Curry makes 8 servings.

The ingredients for Red Lentil Coconut Curry are:

Lentils, 3 cup
Water, tap, 6 cup
Coconut Milk, 1.7 cup
whole onion, raw (1 onion), minced
Soy Sauce, .25 cup
Tomato Sauce, 1 cup
Cauliflower, raw, 1 head, small (4" dia)
Kale, 1 cup, chopped
Peas, frozen, 2 cup
Garlic, 3 tsp
Ginger Root, 3 tsp
Curry powder, 2 tsp
Cumin (ground), .5 tsp
Cinnamon, ground, .25 tsp

Here is how you make Red Lentil Coconut Curry:

1.If time allows, place can of coconut milk in freezer 20 minutes before starting to cook. Open can and remove solidified coconut butter from the top to use in sauteeing.2. in large soup pot, saute onion in coconut butter or 1 tablespoon oil over medium-high heat until transparent but not browned. Add spices.3. Reduce heat to medium-low. Cook and sit constantly for 3 minutes; do not leat spices and onion brown.4. Add coconut milk, soy sauce, and tomato sauce. Simmer on low heat for 20 minutes, stirring often.5. Meanwhile, Add lentils and water to saucepan. Cook for 15 minutes. Add, with liquid, to soup pot.6. Add cauliflower and kale to soup pot and cook until just tender. Add peas at the end of the cooking time. Serve over brown rice, top with sunflower seeds and plain yogurt (not included in calorie count)Number of Servings: 8Recipe submitted by SparkPeople user BEATLES_67.

The nutritional information for Red Lentil Coconut Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.2

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 657.9 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 9.1 g
• Protein: 11.3 g

Red Lentil Coconut Curry is Asian cuisine.

The dietary needs meet for Red Lentil Coconut Curry is Vegan