Vegetarian

Red lentil tofu curry is for Dinner.

Red lentil tofu curry takes several minutes to prepare.

Red lentil tofu curry takes several minutes to cook.

Red lentil tofu curry makes 5 servings.

The ingredients for Red lentil tofu curry are:

2 tsp (s) vegetable oil
1 medium onion, chopped
2 clove garlic, crushed
2 tbs (s) curry paste, (tikka curry paste)
1 tbs (s) ground cumin
400 g canned chopped tomatoes
3 whole stock cube, dissolved in 3 cups (750ml) hot water
1/2 cup (s) dry lentils, (red), rinsed, drained
175 g fresh green beans, ends trimmed
500 g cauliflower, trimmed, cut into florets
200 g Tofu, cut into 1.5cm cubes

Here is how you make Red lentil tofu curry:

? Heat oil in a large saucepan over medium-low heat. Add onion. Cook, stirring often, for 10 minutes or until very soft and golden brown. Add garlic, curry paste and cumin. Cook, stirring, for 1 minute.? Stir in tomatoes, stock and lentils. Increase heat to medium-high and bring to the boil. Reduce heat to medium. Cover and cook for 15 minutes. Stir frequently to avoid lentils catching on the bottom of the pan.? Add beans and cauliflower, and cook for 5 minutes. Add tofu and cook for a further 5 minutes, or until vegetables are tender and tofu is heated through.? Meanwhile, cook rice according to packet instructions. Cook pappadums in the microwave according to packet instructions. Serve curry on rice, with poppadums and mango chutney on the side. Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user A.MIND.AWRY.

The nutritional information for Red lentil tofu curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 203.9

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 169.0 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 7.2 g
• Protein: 15.5 g