Vegetarian

Lentil Hummus (w/ Kirkland Mixed Nuts) is for Snack.

Lentil Hummus (w/ Kirkland Mixed Nuts) takes 15 minutes to prepare.

Lentil Hummus (w/ Kirkland Mixed Nuts) takes 60 minutes to cook.

Lentil Hummus (w/ Kirkland Mixed Nuts) makes 16 servings.

The ingredients for Lentil Hummus (w/ Kirkland Mixed Nuts) are:

4 cup dry Lentils
2 tbsp Flaxseed
8 tbsp Extra Virgin Olive Oil
4 tbsp Lemon juice
3.5 cup Kitchen Basics Vegetable Cooking Stock, Unsalted (by TRIBOVINE)
1 tsp Cumin seed
112 gram(s) Kirkland Extra Fancy Unsalted Mixed Nuts (1 oz/28 gr) (or 4 oz)
4 clove Garlic

Here is how you make Lentil Hummus (w/ Kirkland Mixed Nuts):

1. Simmer 1 cup dry lentils in 3 3/4 cups unsalted, fat-free stock ( such as Kitchen Basics) for 40 mins, until almost all the liquid is absorbed and lentils are tender. Add more stock if dry one tbsp at at a time. 2. Concurrently, crack the flaxseed by placing them in a thick plastic ziplock bag and rolling a glass bottle over them or lightly pounding them with a hammer on a hard surface.3. Add rest of dry ingredients with the hot lentils and blend use a hand immersion blender or a food processor, and add a little stock at a time until the consistency is a very thick soup. The hummus will thicken as it cools largely because of the flaxseed.4. Place into storage containers and cool. I smooth the surface and put a light coating of olive oil on top. Once cool, if the hummus is too thick, mix in more stock with spoon or butter knife. Spices: besides cumin, experiment with turmeric, nutmeg, coriander, paprika, and cayenne. Serving Size: 1/4 cupNumber of Servings: 16Recipe submitted by SparkPeople user HBLATZ.

The nutritional information for Lentil Hummus (w/ Kirkland Mixed Nuts) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 172.8

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 55.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 4.9 g
• Protein: 6.1 g

The dietary needs meet for Lentil Hummus (w/ Kirkland Mixed Nuts) is Vegetarian