Vegetarian

Red Lentil Hummus is for Snack.

Red Lentil Hummus takes 15 minutes to prepare.

Red Lentil Hummus takes 20 minutes to cook.

Red Lentil Hummus makes 4 servings.

The ingredients for Red Lentil Hummus are:

3 cups water
1 cup dried red lentils, rinsed
1/3 cup sun-dried tomatoes, rehydrated in hot water and drained
1/4 cup tahini
3 cloves garlic, minced
1/2 tsp each salt and pepper
1/4 tsp ground cumin
3 tbsp extra-virgin olive oil
1 tbsp lemon juice

Here is how you make Red Lentil Hummus:

In saucepan, bring water to boil. Add lentils and cook, uncovered, for 15 to 20 minutes or until tender; drain.In food procesor, pulse together cooked lentils, sun-dried tomatoes, tahini, garlic, salt, pepper, and cumin until smooth. With food processor running, add oil and lemon juice.Makes 2 cupsServing Size: makes 4 0.25-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KAMALAPATON.

The nutritional information for Red Lentil Hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.2

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 496.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.2 g
• Protein: 7.8 g