Vegetarian

Dal (Indian Lentil Puree) is for Dinner.

Dal (Indian Lentil Puree) takes several minutes to prepare.

Dal (Indian Lentil Puree) takes several minutes to cook.

Dal (Indian Lentil Puree) makes 4 servings.

The ingredients for Dal (Indian Lentil Puree) are:

1 cup red lentils
3 cups of water
.75 tsp garlic
1 tsp ginger root
.5 tsp ground turmeric
.75 tspn salt
1 jalapeno pepper
1 plum tomato
2 tbsp cilantro

Here is how you make Dal (Indian Lentil Puree):

Rinse, pick over, and place in a large saucepan:Red lentilsAdd:2 cups water1 small sliced onion.75 tspn minced garlic1 tspn minced fresh ginger.5 tspn turmericBring to a boil, then reduce the heat and simmer, covered, until the lentils are tender, 20 - 25 minutes.Stir in:1 cup water.75 tspn saltSimmer, partially covered, until the dal is thickened to the consistency of split pea soup, about 20 minutes. Stir in:2 peppers, seeded and finely chopped1 plum tomato, diced2 tbsp chopped cilantroNumber of Servings: 4Recipe submitted by SparkPeople user NDRWFRMN.

The nutritional information for Dal (Indian Lentil Puree) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 442.8 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.6 g
• Protein: 4.9 g

Dal (Indian Lentil Puree) is Indian cuisine.

The dietary needs meet for Dal (Indian Lentil Puree) is Vegetarian