Vegetarian

Indian Red Lentil Dal is for Dinner.

Indian Red Lentil Dal takes 20 minutes to prepare.

Indian Red Lentil Dal takes 20 minutes to cook.

Indian Red Lentil Dal makes 6 servings.

The ingredients for Indian Red Lentil Dal are:

4.5cups cooked red lentils--or other colors--about 400 gr dry
5 cups water
1 tsp oil
1 large thinly sliced onion
4 crushed garlic cloves
3 tsp coriander powder
3 teaspoonns cumin powder
3 teaspoons crushed red pepper
2 teaspoons cardamom powder
1 tsp cinnamon
3 teaspoons tumeric powder
1 teaspoon salt
1 tablespoon lemon juice
1 can light coconut milk

Here is how you make Indian Red Lentil Dal:

Makes about 6 cups--6 big servingsWash lentils, cook til soft in about 5 cups water.Dry roast all spices for about three minutes in a fry pan, set aside. Put in 1 tsp oil, fry onions and garlic til fragrant and well cooked, add roasted spices, cook and stir careful not to burn, another 3 minutes. Decide if you like the moisture in the lentils, take out some water if you think there is too much. Add roasted spice-onion garlic mixture and coconut milk, stir well and cook together about 5 minutes. Add lemon juice, check for salt.Eat with basmati rice, or veggies, or pita bread. Number of Servings: 6Recipe submitted by SparkPeople user AKASHA66.

The nutritional information for Indian Red Lentil Dal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.4

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 19.1 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 12.2 g
• Protein: 14.8 g

Indian Red Lentil Dal is Indian cuisine.

The dietary needs meet for Indian Red Lentil Dal is Vegetarian