Vegetarian

Celebration Lentil Loaf - Whole Foods - 1 recipe = 6 servings takes several minutes to prepare.

Celebration Lentil Loaf - Whole Foods - 1 recipe = 6 servings takes several minutes to cook.

Celebration Lentil Loaf - Whole Foods - 1 recipe = 6 servings makes 6 servings.

The ingredients for Celebration Lentil Loaf - Whole Foods - 1 recipe = 6 servings are:

1 cup brown lentils, picked over and rinsed
3/4 cup bulgur wheat
8 ounces cremini mushrooms, sliced
1 large onion, chopped
1/2 cup apple cider (non-alcoholic)
2 teaspoons poultry seasoning
1/4 teaspoon fine sea salt
1/2 cup rolled oats
1 red bell pepper, finely diced
1/4 cup chopped fresh parsley leaves

Here is how you make Celebration Lentil Loaf - Whole Foods - 1 recipe = 6 servings:

MethodPut lentils in a small saucepan with 2 cups water and bring to a boil over high heat. Cover and simmer until lentils are very tender, about 40 minutes. Drain and set aside.Put bulgur in a small saucepan with 1 1/2 cups water and bring to a boil over high heat. Cover and simmer until bulgur is tender and water is absorbed, about 15 minutes. Set aside.In a medium skillet, combine mushrooms, onion, cider poultry seasoning and salt. Cover and simmer over medium heat until vegetables are very tender, about 12 minutes. Transfer to a food processor and pulse until just chopped. Scrape into a bowl and fold in lentils, bulgur, oats, bell pepper and parsley.Preheat oven to 375?F. Line the bottom and sides of an 8- or 9-inch loaf pan with parchment paper. Pack lentil mixture into pan and smooth the top. Bake until edges brown slightly, about 1 hour. Cool in pan 25 minutes, then invert it onto a serving plate. Remove parchment and use a serrated knife to cut the loaf into 1-inch-thick slices.NutritionPer serving (about 6 oz/160g): 230 calories (15 from fat), 1.5g total fat, 0g saturated fat, 0mg cholesterol, 110mg sodium, 44g total carbohydrate (10g dietary fiber, 6g sugar), 12g proteinNumber of Servings: 6Recipe submitted by SparkPeople user BROOKE.LYNNE.

The nutritional information for Celebration Lentil Loaf - Whole Foods - 1 recipe = 6 servings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 9.6 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 8.5 g
• Protein: 7.7 g