Vegetarian

Cherry's adaptation - Coach Nicole Lentil Loaf is for Dinner.

Cherry's adaptation - Coach Nicole Lentil Loaf takes 60 minutes to prepare.

Cherry's adaptation - Coach Nicole Lentil Loaf takes 75 minutes to cook.

Cherry's adaptation - Coach Nicole Lentil Loaf makes 14 servings.

The ingredients for Cherry's adaptation - Coach Nicole Lentil Loaf are:

1.5 cup Lentils
2 medium (2-1/2" dia) Onions, raw
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
0.45 cup Brown Rice, medium grain
1 can (6 oz) Tomato Paste
1 cup Ragu Traditional Spaghetti Sauce (tomato sauce)
10 tbsp Ketchup, Heinz
0.25 cup, packed Brown Sugar
10 tsp Lea & Perrins, Worcestershire Sauce
2 large Egg, fresh, whole, raw
40 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
3 tsp Sage, ground
1 tbsp Marjoram, dried
1 tsp Cumin seed

Here is how you make Cherry's adaptation - Coach Nicole Lentil Loaf:

Cook dried lentils in 3 c of water for 30 min. Mash. Dice onions, add garlic and sauté in oil until golden. Cook rice and quinoa in rice cooker. Combine all ingredients (not ketchup/brown sugar) in bowl, press into loaf pans. Top with ketchup, brown sugar mix. Bake for 1hr15min at 350. Makes 2 loaves with 8 slices each. Serving Size: 14Number of Servings: 14Recipe submitted by SparkPeople user CHERRYMCJONES.

The nutritional information for Cherry's adaptation - Coach Nicole Lentil Loaf is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 162.9

• Total Fat: 2.1 g
• Cholesterol: 26.6 mg
• Sodium: 340.2 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 4.0 g
• Protein: 6.1 g

The dietary needs meet for Cherry's adaptation - Coach Nicole Lentil Loaf is Vegetarian