Vegetarian

Nut and Lentil Loaf takes several minutes to prepare.

Nut and Lentil Loaf takes several minutes to cook.

Nut and Lentil Loaf makes 10 servings.

The ingredients for Nut and Lentil Loaf are:

1 cup dried lentils
1 Tspoon olive oil
1 large onion, chopped
1 cup mushrooms, cut in pieces
1 cup grated nuts (cashews, almonds, walnuts etc)
1 Tspoon lemon juice
1 Tspoon tamari/ soy sauce/ balsamic vinegar
1 cup bread crumbs
1 tspoon cumin
1 tspoon oregano
1 tspoon thyme
salt and pepper

Here is how you make Nut and Lentil Loaf:

Cook lentils for 40 minutes (or more).Drain and move into a large mixing bowl.Sautee onions in oil, on medium heat, until soft.Add the mushrooms and sautee for 3-4 minutes more. Mix with lentils when ready, and add condiments. Mix until blend is somewhat tight, but moist too.If it ends up a little too moist, thicken with some more breadcrumbs. Bake at 175 C degrees for 30 minutes.Let it cool for 15 minutes at least before you serve.Serving Size: makes 10 large slicesNumber of Servings: 10Recipe submitted by SparkPeople user COSMICWATCHER.

The nutritional information for Nut and Lentil Loaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 194.2

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 82.8 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 5.7 g
• Protein: 8.4 g