Vegetarian

Protein Rich Lentil Loaf is for Dinner.

Protein Rich Lentil Loaf takes 20 minutes to prepare.

Protein Rich Lentil Loaf takes 35 minutes to cook.

Protein Rich Lentil Loaf makes 36 servings.

The ingredients for Protein Rich Lentil Loaf are:

4 C Lentils
2 Tbl Olive Oil
8 Lg mushrooms, finely chopped
1 C onions, finely chopped
2 carrots, shredded
3.5 C oats, can sub oat bran or 6 cups of sweet, short grain rice
.5 C of spinach, chopped
1 C of celery , finely chopped
1/3 C of diced tom with green chiles
8 oz of tomato sause
1 tsp garlic
1/8 tsp of dried curry
sea salt
pepper

Here is how you make Protein Rich Lentil Loaf:

Wash and cook lentel in 3 quarts of water for 1-1/2 to 2 hrs. Soak mushrooms, onion and celery in oil then saute them lightly. Add carrot and then spinach. Season with curry, sage, salt, and pepper.When Lentils are soft, mash or put through a blender addint sauteed vegetables until mixed BUT NOT MUSHY.Add bran, aots or rice. Add to this mix, tomatoe sause and diced tom/chiles. Spray loaf pan Cook at 350 F degrees for 30-40 minMakes 4 loafs cut into 12 pcesNumber of Servings: 36Recipe submitted by SparkPeople user STOGDILL99.

The nutritional information for Protein Rich Lentil Loaf is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 67.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 132.0 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.9 g
• Protein: 3.4 g

The dietary needs meet for Protein Rich Lentil Loaf is Vegan