Vegetarian

Tahena's Ginger Lentil Loaf is for Dinner.

Tahena's Ginger Lentil Loaf takes 15 minutes to prepare.

Tahena's Ginger Lentil Loaf takes 90 minutes to cook.

Tahena's Ginger Lentil Loaf makes 8 servings.

The ingredients for Tahena's Ginger Lentil Loaf are:

onions
olive oil
lentils
garlic
ginger
black pepper
curry powder
roma tomatoes
red bell pepper
mushrooms
ground flax
flour

Here is how you make Tahena's Ginger Lentil Loaf:

par cook lentils while preparing everything else in about 3 cups of waterIn heavy bottomed pan sautee chopped onions, minced garlic, finely chopped ginger in a bit of olive oil (or oil of your choice). Add to it chopped red pepper, let cook for a few minutes. When the lentils are half way cooked, add entire pot to the onion mixture, including the cooking water.Mix well.Dice finely 2 roma tomatoes and add to the pot.finely dice the mushrooms and add to the pot.Let simmer a few minutes.stir in 6 tbsp of ground flax seed, and 1 cup of flour (this is my current solution to making it all stick together without using eggs or chemical egg substitutes).Pack into two loaf pans, and place in a 400 degree oven for 60 minutes. Makes 2 loaf pans worth, and about 8 - 10 servings. Number of Servings: 8Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Ginger Lentil Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 6.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 8.3 g
• Protein: 9.3 g

The dietary needs meet for Tahena's Ginger Lentil Loaf is Vegetarian