Vegetarian

Lentil Seitan Sloppy Joe Mix is for Sandwich.

Lentil Seitan Sloppy Joe Mix takes several minutes to prepare.

Lentil Seitan Sloppy Joe Mix takes several minutes to cook.

Lentil Seitan Sloppy Joe Mix makes 6 servings.

The ingredients for Lentil Seitan Sloppy Joe Mix are:

1 1/2 cups water
1/2 cup dried lentils, rinsed
1 tablespoon safflower oil
1/3 cup minced onion
1 red bell pepper, finely chopped
1 large carrot, peeled and finely chopped
1/2 cup seitan
1 (6 ounce) can tomato paste, no salt added
1 tablespoon organic dijon mustard
1 tablespoon balsamic vinegar
2 tablespoons soy sauce, low sodium
1/4 cup organic ketchup

Here is how you make Lentil Seitan Sloppy Joe Mix:

makes 6 221-gram servingsIn a medium saucepan, heat the water over high heat. Once the water is boiling, add the lentils. Reduce the heat, cover and simmer until tender, about 30 minutes. In a separate saute pan, heat oil over medium-high heat and saute onion, bell pepper and carrot until tender, about 10 minutes. Add in the seitan. In a medium bowl, mix together the tomato paste, mustard, vinegar, soy sauce, and ketchup. Then add the tomato mixture to the pan of vegetables. Combine thoroughly. Drain lentils, but save the cooking liquid in case it;s needed. Add the lentils to the pan of vegetables and simmer 5 minutes. If the mixture seems dry, add some of the lentil cooking liquid.Serve on whole wheat burger buns or bread of preference.Number of Servings: 6Recipe submitted by SparkPeople user SHEGGHAN8.

The nutritional information for Lentil Seitan Sloppy Joe Mix is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 422.4 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.5 g
• Protein: 9.0 g

The dietary needs meet for Lentil Seitan Sloppy Joe Mix is Vegan