The recipe Red Lentil Tofu Peas - Indian Mix Instant Pot

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Red Lentil Tofu Peas - Indian Mix Instant Pot recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Red Lentil Tofu Peas - Indian Mix Instant Pot!

Red Lentil Tofu Peas - Indian Mix Instant Pot

Red Lentil Tofu Peas - Indian Mix Instant Pot Recipe
Red Lentil Tofu Peas - Indian Mix Instant Pot

Made in the Instant Pot. Vegetarian friendly, Indian-esque

What Course Is Red Lentil Tofu Peas - Indian Mix Instant Pot?

Red Lentil Tofu Peas - Indian Mix Instant Pot is for Dinner.


How Long Does Red Lentil Tofu Peas - Indian Mix Instant Pot Recipe Take To Prepare?

Red Lentil Tofu Peas - Indian Mix Instant Pot takes 10 minutes to prepare.


How Long Does Red Lentil Tofu Peas - Indian Mix Instant Pot Recipe Take To Cook?

Red Lentil Tofu Peas - Indian Mix Instant Pot takes 15 minutes to cook.


How Many Servings Does Red Lentil Tofu Peas - Indian Mix Instant Pot Recipe Make?

Red Lentil Tofu Peas - Indian Mix Instant Pot makes 3 servings.


What Are The Ingredients For Red Lentil Tofu Peas - Indian Mix Instant Pot Recipe?

The ingredients for Red Lentil Tofu Peas - Indian Mix Instant Pot are:

1 medium (2-1/2" dia) Onions, raw
1 1tsp Olive Oil
1 can Canned Tomatoes
0.25 cup *lentils, great value dried
1 cup Peas, frozen
1 cup (8 fl oz) Water, tap
0.66 block Tofu, firm
0.25 tsp Asafoetida / Hing (by YMYSELF)
1 serving Vegetable boullion - 1 cube (by SANOURRA)


How Do I Make Red Lentil Tofu Peas - Indian Mix Instant Pot?

Here is how you make Red Lentil Tofu Peas - Indian Mix Instant Pot:

Put most things in Instant Pot and cook for 15 minutes. Blend. Add peas and tofu.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user LFRANZA.


What's The Nutritional Info For Red Lentil Tofu Peas - Indian Mix Instant Pot?

The nutritional information for Red Lentil Tofu Peas - Indian Mix Instant Pot is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.6 g

What Type Of Cuisine Is Red Lentil Tofu Peas - Indian Mix Instant Pot?

Red Lentil Tofu Peas - Indian Mix Instant Pot is Indian cuisine.


What Dietary Needs Does Red Lentil Tofu Peas - Indian Mix Instant Pot Meet?

The dietary needs meet for Red Lentil Tofu Peas - Indian Mix Instant Pot is Vegetarian


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