Vegetarian

lentil oat loaf (engine 2) is for Dinner.

lentil oat loaf (engine 2) takes 20 minutes to prepare.

lentil oat loaf (engine 2) takes 45 minutes to cook.

lentil oat loaf (engine 2) makes 10 servings.

The ingredients for lentil oat loaf (engine 2) are:

*Oatmeal, Arrowhead Mills Oat Flakes, 2 cup
Spinach, fresh, 4 cup
Lentils, 1.5 cup
Water, tap, 2.5 cup (8 fl oz)
Onions, raw, 1 large
Mushrooms, fresh, 1 cup, pieces or slices
Garlic, 4 cloves
Canned Tomatoes, 1 can
Sage, ground, 1 tsp
marjoram 1 tsp
Garlic powder, 1 tsp
ms dash 1 tsp
Parsley, 1 cup
*Heinz Organic Ketchup, 1.5 cups

Here is how you make lentil oat loaf (engine 2):

1st cook Lentils, 1.5 cup Water, tap, 2.5 cup for 10 mins set aside. sautee Onions, raw, 1 large Mushrooms, fresh, 1 cup, pieces or slices Garlic, 4 cloves add then add chopped spinach about 4 mins. add everything except the ketchup together and mix well put 1/4 the ketchup on the bottom of each loaf pan add mixture and then 1/4 on top of each loaf. bake 350 45 minsServing Size: serves 8-10- makes 2 loavesNumber of Servings: 10Recipe submitted by SparkPeople user DDSPRNCS.

The nutritional information for lentil oat loaf (engine 2) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 180.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 496.0 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.9 g
• Protein: 6.9 g

The dietary needs meet for lentil oat loaf (engine 2) is Vegan