Vegetarian

Lentil Oat Loaf is for Dinner.

Lentil Oat Loaf takes 60 minutes to prepare.

Lentil Oat Loaf takes 50 minutes to cook.

Lentil Oat Loaf makes 2 servings.

The ingredients for Lentil Oat Loaf are:

1? cups red lentils
2? cups water
1 large onion, chopped
One 8-ounce package mushrooms, chopped
4 garlic cloves, chopped
4 cups packed fresh spinach, chopped
One 15-ounce can diced tomatoes, with juices
1 teaspoon dried sage
1 teaspoon garlic powder
1 teaspoon Mrs. Dash Garlic & Herb seasoning blend
? teaspoon dried marjoram
? cup chopped fresh parsley
2 cups old-fashioned rolled oats
1 cup ketchup

Here is how you make Lentil Oat Loaf:

1. Preheat the oven to 375?F.2. In a saucepan, bring the lentils to a boil in the water.3. Decrease the heat to low, cover, and simmer until the lentils are tender and most of the water is absorbed, 8 to 10 minutes.4. In the same saucepan, mash the lentils with the back of a spoon or a potato masher; don?t worry, red lentils cook quickly and mash easily.5. In a nonstick pan, cook the onions over medium heat, stirring constantly to avoid burning, until soft and translucent. Add the mushrooms and garlic and continue to cook over medium heat until soft.6. Add water or vegetable broth, if necessary, to keep the vegetables from sticking.7. Add the spinach, cover, and continue to cook over medium heat until the spinach wilts, 4 or 5 minutes.8. Add the lentils to the onion-mushroom-spinach mixture and stir to combine.9. Add the diced tomatoes, sage, garlic powder, Mrs. Dash seasoning, marjoram, and cilantro and stir.10. Add the oats and stir it all again.11. In the bottom of two 9 ? 5-inch loaf pans, spread half of the barbecue sauce or ketchup.12. Add the lentil-oat mixture to the loaf pans, then spread the remaining barbecue sauce or ketchup in a generous layer on the tops.13. Bake for 45 to 55 minutes until the barbecue glaze turns crispy on the edges.14. Let set for 10 to 15 minutes before cutting and serving?ideally until the next day!Serving Size: 2 loaves (6 servings each)Number of Servings: 2Recipe submitted by SparkPeople user BLESSEDBEDRAG.

The nutritional information for Lentil Oat Loaf is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 1,099.6

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,398.5 mg
• Total Carbs: 198.9 g
• Dietary Fiber: 44.5 g
• Protein: 59.5 g

The dietary needs meet for Lentil Oat Loaf is Vegan