Vegetarian

RED LENTIL-LASOONI DAHL PALAK is for Dinner.

RED LENTIL-LASOONI DAHL PALAK takes 30 minutes to prepare.

RED LENTIL-LASOONI DAHL PALAK takes 40 minutes to cook.

RED LENTIL-LASOONI DAHL PALAK makes 4 servings.

The ingredients for RED LENTIL-LASOONI DAHL PALAK are:

1 cup Red Lentils (Dry) (by CAGEY75)
2 cup Spinach, fresh
1 medium (2-1/2" dia) Onions, raw
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
150 gram(s) Green Chili pepper-fresh (by READYTOLOSEMO)
3 clove Garlic
1 slices (1" dia) Ginger Root
.5 tsp Cumin seed
1 tbsp Extra Virgin Olive Oil

Here is how you make RED LENTIL-LASOONI DAHL PALAK:

Ingredients:1 small cup Yellow Lentils 2 cups chopped and tightly packed spinach1 onion, chopped1 tomato, chopped2 green chillis, slit lengthwise3 garlic cloves (for garnish), finely sliced, saute lightly til aromatic-set aside1 1/2 cups water, approx For seasoning:1/2 tsp finely chopped ginger1/2 tsp red chilli pwdbig pinch turmeric pwdsalt to taste1/2 tsp cumin seeds2 garlic cloves, finely chopped1 tbsp ghee/or olive oil Cooking Directions:Wash and sort lentilsIn a covered pot add 1 1/2 to 2 cups of water to washed and sorted yellow lentils and cook about 20 minutes (until lentils are almost but not fully cooked-follow the package directions if different). While Lentils are cooking, In a deep heavy skillet, heat olive oil or ghee to a heavy bottomed vessel, add cumin seeds and as they splutter, add garlic and ginger and stir fry for few seconds.Add the chopped onions and saute for 3-4 mts.Add red chilli pwd, turmeric pwd and stir.Add the chopped spinache and saute for 4 mts.Add chopped tomato and green chili and saute for another 3 mts. Add the cooked lentils to the vegetable/spice mixture and stir. Cook on slow to medium flame for 8-10 mts without lid or till you get the consistency of your choice.Add salt to taste.Serving Size: 4- 1 CUP SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user DANDELIONWINE_O.

The nutritional information for RED LENTIL-LASOONI DAHL PALAK is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 18.8 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 10.8 g
• Protein: 15.0 g

RED LENTIL-LASOONI DAHL PALAK is Indian cuisine.

The dietary needs meet for RED LENTIL-LASOONI DAHL PALAK is Vegetarian