Vegetarian

Lentil and Red Pepper Frittata is for Dinner.

Lentil and Red Pepper Frittata takes several minutes to prepare.

Lentil and Red Pepper Frittata takes 45 minutes to cook.

Lentil and Red Pepper Frittata makes 6 servings.

The ingredients for Lentil and Red Pepper Frittata are:

* 2/3 cup lentils, picked over and rinsed
* 3 red bell peppers, sliced
* 1 large garlic clove, minced
* 0.5 tablespoons unsalted butter
*1 tbsp Olive Oil
* 12 large eggs
* 1/4 cup finely chopped fresh parsley leaves
* 1 1/2 cups coarsely grated Gruyère cheese (about 6 ounces)

Here is how you make Lentil and Red Pepper Frittata:

Add lentils to a large saucepan of salted water and bring water to a boil. Cook lentils at a bare simmer until tender, about 15 to 20 minutes.While lentils are cooking, in a large skillet cook bell peppers and garlic in butter over moderate heat, stirring, until peppers are softened. Remove skillet from heat and stir in lentils, drained well, and salt and pepper to taste.Preheat oven to 375°F.In a large bowl whisk together eggs and parsley. Spread lentil mixture in a buttered 6- by 8-cup gratin dish and pour egg mixture over it. Shake dish gently to distribute eggs evenly and top with Gruyère. Bake frittata in middle of oven until puffed, golden, and just set in middle, about 30 to 35 minutes.Serve hot or at room temperature, cut into wedges. Number of Servings: 6Recipe submitted by SparkPeople user BAABWAJONES.

The nutritional information for Lentil and Red Pepper Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.6

• Total Fat: 19.6 g
• Cholesterol: 448.4 mg
• Sodium: 192.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.3 g
• Protein: 21.9 g

The dietary needs meet for Lentil and Red Pepper Frittata is Gluten Free